Everything In Its Place

The Dole website has a nice Fruit & Vegetable Nutrition Facts Chart. In case you wonder how many calories (and how much fiber, vitamin A,C, potassium, and folate) the food that's good for you contains. (Listed alphabetically per serving.) I wonder about that sometimes. Found this when looking for info about white nectarines (didn't find that here, but that's alright). Why do they keep altering already-healthy foods? Strange. I thought the more colorful (and dark) the fruit/veggie was, the better it was supposed to be for you. Times change I guess.

The chart could use some breaks to make it easier to read (it's a bit long), but otherwise, it's pretty handy. Some list items are linked to their reference center entry, which provides more detail (like the history, availability, preparation tips). Good stuff.